Fenugreek (Trigonella foenum-graecum)

Fenugreek is a white-flowered herbaceous plant of the legume family, it is one of the oldest medicinal plants in Ayurveda medicine.15 The edible seeds, whole or powered, have a strong, spicy aroma and bittersweet tastes found in Middle Eastern cuisine.¹⁵ Fenugreek has been studied for its therapeutic phytochemical known as saponins.⁸ In clinical studies, this unique amino acid; 4-hydroxyisoleucine, may promote insulin sensitivity and better glycemic control in patients with diabetes mellitus.¹⁵

Fenugreek should be avoided by patients with legume and peanut allergies.¹⁵ Pregnant and breastfeeding women should also avoid fenugreek due to possible early labor and or miscarriage risks as well as its hypoglycemic effects.⁸

Fenugreek leaves makes a flavorful addition to salads and sandwiches. The seeds may add a slight sweet and spicy flavor to curries and stews.